Losing Weight

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Persuasive Essay

Losing weight, eating healthy, and fiber are three important facts in one's life. These three subjects can be discussed as one; since each works with the other and they, all have a common goal. Losing Weight and Healthy Eating will make you look better on the outside, feel better on the inside, and, give you a major edge in avoiding cancer, heart attacks, high blood pressure and stroke. These are the major killers in our society. The science behind Losing Weight and Healthy Eating is overwhelming. Of all the things you personally do, nothing comes close to their health benefit. Vitamins, minerals, herbs or any other supplement cannot reduce the risk of these illnesses like Losing Weight and Healthy Eating can. What is Healthy Eating? It is simply eating those foods known to promote good health in the amounts to achieve a good weight. Females who are overweight seem to have the most problems losing weight. Some of this is perhaps genetic and some hormonal. However, in the end, the weight loss is directly related to calories eaten. The old adage still stands - there are no fat people in concentration camps. Fortunately, Healthy Eating combines weight loss; diet and fiber together like an interlocking puzzle. When all three fit together, they produce a beautiful picture of a new you, physically and mentally. (Never Satisfied A Cultural History of Diets) Radical diets backfire and do not produce long-term results. They produce eating disorders, yo-yo dieting, or feelings of deprivation or depression. Studies show it is the small, easy changes in your eating habits that have the best results. Seek the help of a nutritionist. Gradually begin to cut back on high-fat, high-sodium, and high caloric foods. The biggest reason for overeating is under-eating. Skipping meals to lose weight is not good. Cutting your calories too low slows down your metabolism. If you learn to feed your body well during the day, you are less likely to crave or binge. Be high-minded, but think realistically about what you want to achieve. One pound a week makes sense, while 40 pounds in a month is just plain impractical. (Never Satisfied A Cultural History of Diets ) Instead, make your goals specific. For instance, I will add 10 minutes of walking at lunch or I will work out three days a week for two weeks in a row. Your goal should be realistic, measurable, and positive and have a period of time. If you have never done a sit-up in your life, do not try to do 50 in one night. Start off with 10, then 1, and then 15. The idea is to gradually increase your intensity to challenge your body and make it work harder for you. If you exercise too intensely in the beginning, you will quit out of sheer pain. There is no rule that says you have to be in the gym every day. In reality, if you do something for 15 minutes a day, you would lose 10 pounds in a year. If you are flexible in your activity, you can get your results. What about gardening? Mowing your lawn? Try walking up the stairs instead of taking the elevator. Get involved in a sport. Go dancing during the week. Satisfy your sweet tooth. It is okay to love chocolate, but do not indulge in it too often. Plan your treats carefully. One strategy Make your calories in your treat reasonable, like a frozen chocolate bar for 10 calories. Make it your splurge that week. Do not blame yourself when you want French fries. Our society promotes obesity. The bad food around you is cheap, it is in big portions, and it tastes good. Understand that you have to create your own healthy environment. Carry healthy snacks with you at all times. Get better at planning and accept your strengths and weaknesses.

The people around you can make or break your weight loss program. It is good to have your family and friends on board with you. The day you start a diet, tell people who you think will be supportive of you. That way, you feel an extra obligation to succeed. In addition, they will keep the sweet temptations out of your way. Okay, so you gave into that candy bar craving. Do not throw in the towel so soon. Allow yourself the chance to get back up and start over. Many of us overeat as it relates to stress and other emotional problems. Pay attention to what is going on around you, and learn how to manage your stress in a healthier way. Understand the difference between real hunger and emotional hunger. You rush home after work just to sit in front of the television. It is unnatural to be so inactive. To lose weight, you have to get moving. Weight loss is about having a more fulfilling life. When you have that, then recreational eating becomes outdated. You have to give your weight-loss plan time to work. It will not happen in a week or two. Depending on your goals, it may take months. Focus on sticking to your regimen and the results will come. That is the key to losing weight - getting into the right frame of mind, getting MOTIVATED. The rest, i.e., what sort of diet you go on or what exercises you does, is all far less important. Once you have got the psychology right, the rest is a simple equation of fewer calories in (i.e., eating less) and more calories burned up (i.e., increasing your metabolism through exercise). One of the things that your weight affects is arthritis. It is important to keep your weight down because being overweight puts even more stress on your damaged joints. Nevertheless, because of the damage to the joints, it is more difficult to exercise and you are more prone to put on weight. Being overweight can also aggravate your diabetes (Health Risks of Weight Loss) so you have plenty of reasons to motivate yourself to lose those extra pounds.

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Bibliography

1. Bennett, William, and Gurin, Joel. Dieter's Dilemma. NY Basic Books, 1

. Berg, Francis. Health Risks of Weight Loss. Hettinger, ND Healthy Weight Journal, 15.

. Gaesser, Glenn. Big Fat Lies The Truth about Your Weight and Your Health. New York Ballantine, 16.

4. Ornstein, Davis, and Sobel, David. Healthy Pleasures. Reading, MA Addison-Wesley, 18.

5. Schwartz, Hillel. Never Satisfied A Cultural History of Diets, Fantasies, and Fat. NY Free Press, 186.

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