Tuesday, November 26, 2019

A significant experience

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A significant experience


Just as some background information, I am a very clumsy person, not withstanding this anecdote. One occurrence at the gym, after a good, full workout lifting chest, biceps, triceps, back, and shoulders, I felt like finishing a good workout with a hard run. I jogged to the locker room and grabbed my CD player. Returning to the treadmill area I tried to find an open treadmill because most were already in use. I picked one of the usual, basic treadmills and put my CD player on the small shelf area the treadmill had and started it and began to run. At first, I had a good, constant pace, but soon after a minute I decided to pick up the tempo. Now I had been jogging for about four good minutes and had a comfortable run going, when suddenly my CD player fell from the shelf. Unfortunately, when my CD player fell off the little shelf area my first intuition was to stop and pick it up. This wouldn't have been a bad idea had I not been on a treadmill. The instant I stopped to pick up my CD player, my legs were taken quickly out from underneath me. This caused me to land on my face with a tremendous thud followed by me finally gliding off the treadmill, as its belt kept moving. I got up from the ground, physically fine, but with a massively hurt pride. So I did the only thing I could do to make it look natural and not like an accident picked up my CD player, stood up and wiped my knees off, stopped the treadmill, placed the CD player back on the rack area, and started running again. A good intuition should have said, "You're on a treadmill, you can't stop running to pick up your CD player. Stop the treadmill, then get it." I'm lucky enough to have a bad intuition that makes me decide to stop on a moving treadmill, but through it all, I have a good sense of humor and also I've learned from my mistakes. Honestly, experiences like this are the most important because when the pride is hurt, it takes real intestinal fortitude to see if one can handle the pressure or if one will crack. I have a strong inner-sensation of pride, but I also have the ability to realize my imperfections and mistakes and to correct them so I can better myself. Furthermore, in being able to tell such a story shows a great amount of self-confidence since I'm telling complete strangers one of my more embarrassing moments. This may seem like a trivial event in life, but it taught me to be more self-confident and that everyone makes mistakes, it's just how we react to them that matters. Throughout it all, the experience made me a better person; such a small event taught life lessons I've benefited from greatly.


Please note that this sample paper on A significant experience is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on A significant experience, we are here to assist you. Your cheap custom college paper on A significant experience will be written from scratch, so you do not have to worry about its originality.


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Monday, November 25, 2019

Florence Nightingale

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Florence Nightingale is very famous for her work as a nurse during the Crimean War, a hospital


reformer and a humanitarian. However, what is less known from this British woman is her love


for mathematics, especially statistics. Named after her hometown, Nightingale was born in Villa


Colombia in Florence, Italy, on the 1th May 180, she was raised, by her parents, William


Custom Essays on Florence Nightingale


Edward Nightingale and his wife Frances. She had an older sister named Panthenope. Florence


was raised mostly in Derbyshire, England and received a thorough classical education from her


father, she loved her lessons and loved to study. Thanks to her father, Florence became reading


classics, Descartes, Aristotle, the Bible and political matters. He also taught her Greek, Latin,


French, German and Italian.


In 1840, she begged her parents to let her study mathematics instead of "worsted work and


practising quadrilles".But Frances, her mother didn't approved it and her father thought that it


will be better is she studied subjects more appropriate for a woman. After many arguments, her


parents gave her permission to be tutored in math. She studied with Sylvester, who developed the


theory of invariants. She was said to be Sylvester's best pupil. They studied arithmetic, geometry


and algebra.


Florence was interested in social issues, and had the necessity to help. She had the idea of


gaining some medical experience, but her family was completely against it. In those times,


nursing wasn't a suitable profession for well educated woman, becaus of the lack of training


and bad reputation of being ignorant and promiscuous. In 184 she went abroad to study the


European hospital system, and in 1850 she began training in nursing at the Institute of Saint


Vincent de Paul in Alexandria, Egypt, which was a hospital run by the Roman Catholic Church


In March, 1854, the Crimean War began. Reports soon begin appearing in newspapers about the


disgraceful conditions being endured by the sick and bloody British soldiers. Florence


volunteered at once and was eventually given permission to take a group of thirty-eight nurses to


Turkey. Florence found the conditions in the army hospital in Scutari. The men


were kept in rooms without blankets or decent food. Unwashed, they were still wearing their


army uniforms that were stiff with dirt and gore. In these conditions, it was not surprising that


in army hospitals, war wounds only accounted for one death in six


Military officers and doctors objected to Florences views on reforming military hospitals. They


interpreted her comments as an attack on their professionalism and she was made to feel


unwelcome. Florence received very little help from the military. In 1856 Florence Nightingale


returned to England as a national heroine. She had been deeply shocked by the lack of hygiene


and elementary care that the men received in the British Army. Florence therefore decided to


begin a campaign to improve the quality of of nursing in military hospitals. Using her statistics


and math education, she illustrated the need for sanitary reform in all military hospitals. While


pressing her case, Florence gained the attention of Queen Victoria and Prince Albert as well


as that of the Prime Minister, Lord Palmerston.


Florence founded the Nightingale School and Home for Nurses at Saint Thomass Hospital in


London. The opening of this school marked the beginning of professional education in nursing.


For most of the remainder of her life Nightingale was confined due to an illness contracted in the


Crimea, which prevented her from continuing her own work as a nurse. This illness did not stop


her, however, campaigning to improve the health standards, she published 00 books, reports


and pamphlets. One of these publications was a book titled Notes on Nursing (1860). This was


the first textbook specifically for use in the teaching of nurses and was translated into many


languauges.


In later life Florence Nightingale suffered from poor health and in 185 went blind. Soon


afterwards, the loss of other faculties meant she had to receive full-time nursing. Although a


complete invalid she lived another fifteen years before her death in London on 1th August,


110.


http//www.florence-nightingale.co.uk/


http//www.agnesscott.edu/lriddle/women/nitegale.htm


http//www.geocities.com/~bread_n_roses/nightin.html


http//womenshistory.about.com/library/qu/blqunigh.htm


Microsoft Encarta Encyclopedia


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Friday, November 22, 2019

Anorexia

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Anorexia Nervosa is a dangerous and deadly disease. Doctors define it as the failure to make expected weight gain during a period of growth, leading to body weight less then eighty-five percent (85%) of that expected, (http//www.edrefferal.com/anorexia). There is usually a psychological problem attached to eating disorders. Anorexia can lead to extreme weight loss, malnutrition and even death (The American Medical Association, Family Medical Guide p. 710).


Anorexia Nervosa is split into two subtypes, Restricting type and Binge-eating (purging) type. Restricting type is the most common type of Anorexia. Restricting Anorexia is when the individuals consume almost no food, but are compulsive exercisers1. Binge eating or purging is when the individual consumes fatty high calorie foods, but soon after consumption they will flee for the bathroom to regurgitate all the food that they previously ate. They may also abuse laxatives. Though this disease is found in only 1 out of ,400 adolescent girls and boys, but studies show 0 5% of them are females (http//www.edrefferal.com/anorexia)


As medical studies show most victims of Anorexia show extreme sensitivity about their outward appearance, fear of eating the smallest amounts food or even the site of it because they fear they believe they will become overweight (http//www.edrefferal.com/anorexia). When an anorexic victim looks at him or herself in the mirror they see the exact opposite of what they actually are in their reflection. For example, an average 15-year-old female should weigh about 105 to 110 pounds. Suppose this girl only weighs 0 pounds due to her eating disorder when she look in the mirror she perceives herself as a supposedly obese person. When she looks in the mirror she sees this distorted figure, which causes her to starve herself further and further until she is either hospitalized or dies of malnutrition4 (The American Medical Association, Family Medical Guide p. 710).


The question is what causes a person to want to mutilate their body like this? Doctors and researchers all agree that there is no way to tell exactly what causes a person to become anorexic, they have discovered, there is one general factor that is most likely to be linked to the majority of eating disorders; the psychological mind set of the person. They state that one of the leading causes of girls having this disease is due to the emphasis put on thinness and beauty in the Western and Southern societies. Also the media plays a large part in the emphasis put on beauty by displaying stick thin models on the covers of magazines and flyers. Now this is the more commercial reason, but doctors have found a deeper reason of why anorexia occurs, the psychological well being of the victim has. Anorexia maybe their escape from problems at home. Whether it is physical, emotional, or sexual abuse at home or the loss of someone close to you. In some cases, too much pressure maybe caused by the people at home, depression may occur too. Just as people smoke to escape form stress, teenagers use anorexia to escape stress. They do this because they are so busy counting calories and paying attention to their looks, they forget all about the stress and pressure in their environment around them (http//encarta.anorexia nervosa.msn.com).


Custom Essays on anorexia


Right now there could be a victim of anorexia sitting next to you, and you may not even know it. It could be someone close to you; a family member, a best friend, or another relative. There are dozens of symptoms that doctors use to detect anorexia in a person, but there are a few extremely important ones. For women some symptoms maybe, an absent or irregular period, loss of scalp hair, constant exercising, mood swings, and denial of hunger. Mood swings may vary from, depression, irritability and sleeping problems. Though men don't commonly to have this disease there are still some symptoms doctors and loved ones can look for. They basically show the same symptoms as women do, except they will not cut their food up into tiny little pieces instead they resort to purging themselves. However, they do lack of a sexual drive (http//familydoctor.org/handouts/06.html). When anorexics cut their food into tinier pieces it makes it easier for them to dispose of it secretively without getting caught. Certain attributes in anorexics can explain some of the symptoms, such as perfectionism, introversion5, low self-esteem, a need for control, a problem in communicating with others, and expressing their feeling thoughts and emotions. Perfectionism is probably the leading attribute to anorexia because this means that the person believes everything must be perfect in every way. This includes their grades, appearance, and environment. Introversion is a big red flag that something is wrong. An anorexic basically gets over involved in many activities so he/she has no time to eat or think about food (http//familydoctor.org/handouts/06.html).


As you have read anorexia is a mental illness, and is usually treated with years of psychotherapy6 and months in rehabilitation centers. There a numerous ways and cycles of psychotherapy, the one the doctor chooses waivers one how serious the problem actually is, and whether it is early in the disease or too late. For a less severe case the person will go to a therapist for awhile but still live at home. He/she, will however, also attend meetings and a before returning home go to a rehabilitation center for a couple of weeks. An anorexic will also be put on medications, such as anti depressants and a variety of vitamins. At therapy they will go to classes where they learn how to except their bodies, and they are forced to eat full meals. Then there are inpatient programs. They are programs for the more severe cases of anorexia. This is when the patient stays in the hospital for their recovery. During therapy they learn about how to control a healthy diet, family sessions where they are treated for family problems so any type of pressure or stress is relieved. Anorexic's are also treated for abuse, and low self-esteem. After they are released from the hospital they must attend sessions where they continue their therapy for a few more weeks depending on their condition (Encarta 8 CD-ROM).


Anorexia is a very serious disease that is extremely dangerous to its victims, and is not a disease that can be taken lightly. Though very little is known about the prevention of Anorexia there are some steps you and your family can use to hopefully prevent any of your family members to avoid anorexia. Try to create a stress free environment for you children and emphasis health but being model thin. If u still think this is not a serious matter here are some statistics Almost 5% of people diagnosed with anorexia have the obsessive-compulsive disorder7. This means anorexia can be linked to many other mental illnesses. Here are some realistic numbers that show a mathematical time line of the diagnoses and recovery. Out of the girls estimated with anorexia, 4% recover, 0% improve their situation, and then 0% of the girls have a chronic eating disorder (Encarta 000)


Now that you know how serious anorexia is if you have any questions you can contact these sources for more information on this disease.


ANAD @ http//www.anad.org


EDAP @ http//www.edap.org


Please note that this sample paper on anorexia is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on anorexia, we are here to assist you. Your research paper on anorexia will be written from scratch, so you do not have to worry about its originality.


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Thursday, November 21, 2019

NETWORK DESIGN

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Acme Company is a worldwide company with offices in Los Angeles, Chicago, New York City, Miami, London, Frankfurt, Tokyo and Rio de Janeiro. Acme Company develops audio and video special effects for the entertainment and advertising industries. In Los Angeles, the corporate office, there are twenty-five people six in accounting, two in sales, five executives, and eight in administration. The Chicago office has four people two inside sales and two outside sales. The New York office has five people three inside sales and two outside sales. The Miami office has four people two inside sales and two outside sales. The London office has five people three inside sales and two outside sales. The Frankfurt office has three people one inside sales and two outside sales. The Tokyo office has five people three inside sales and two outside sales. The Rio de Janeiro office has five people as well one in marketing, two in sales and two designers.


We are updating on designs and implementations of our networks for the new millennium, which include telephony, computers to handle our constant stream of multimedia between our offices. ACME has servers in the Los Angeles, New York, London and Tokyo offices, and all locations have Internet access and full telephone services, such as voice with conferencing and speed dialing.


Help with essay on NETWORK DESIGNBusiness Problems


Companies are constantly growing and moving forward with changes in the entertainment and advertising industries. Companies expand with increase in customer base, increase in personnel, increase in sales and demands, and increase of operating hours. The network structures are constantly changing to reflect and to accommodate company growth.


Either more storage space has to ease the increase in customer database, or more help provided to give the customers what they want. Research has shown customers' demands and designs relates to increased sales. Businesses have been changing from standard 'eight to five' to 'always-open', 4/7 to serve customers worldwide.


Higher number of transactions, higher volumes of data transmitting back and forth between offices placed companies at risks for virus attacks as well as hackers unauthorized entrance into a company's network making it vulnerable. Adding Virtual Private Networks and firewalls to the paths between the Internet and its Intranet helps to protect important company information. By issuing more back-ups to smaller offices will lower downtime if disaster hits. Transferring data simultaneously to hot-sites, or a third party site such as Iron Mountain, will lower down time as well. Finally, setting up mirror image sites for disaster recovery in areas like Los Angeles and Japan would counter their natural disaster pattern.


ACME took some measures to make its network secure, such as adding symbols, numbers and letters into the equation as passwords for employees.


Overview Voice Network


No matter what line of business you are in and no matter how big or small your business may be, the telephone system is vital to a company's success. It has to be simple and reliable, so that the business doesn't have to spend unnecessary time and money taking care of it. And it has to be flexible so it can adapt to the needs as each business grows and changes. A PBX and a Centrex are the proposed solutions for this company.


In choosing a PBX, the company had to make one of the most important business decisions that a company would have ever had to make, one that would directly impact employee productivity and the business overall. Centrex is a powerful, flexible communications system which can be tailored to fit the calling needs of each office and then change as your business grows. It's like having all the benefits of an advanced flexible phone system, minus all the investment, maintenance and headaches that go along with owning and managing your own system.


ACME has eight different offices that span across the globe. Each of the offices must be able to communicate via dialing a four digit extension or by direct dial. The Los Angeles office has been setup to use a PBX which will be the central host for all internal inbound calls. The PBX is connected to the Public Switched Network which has a direct connection to the outside world. Each of the other offices is either connected via a Point to Point ATM or a T connection. The type of connection is a dedicated line for each of the offices. London, Frankfurt, New York, Miami, Chicago, and Tokyo have been setup to use a Centrex in every individual office that is directly connected to each internal LAN in which all internal calls are routed via VoIP and routers.


Data Network Overview


Throughout each of the offices, depending on its needs, have certain requirements in order to function as a well oiled machine. Each office has a different setup because of the amount of people and its role that it plays for the company. Each of the eight will be discussed in further detail as to show how each is setup.


The overall WAN for the company has been interconnected by high speed data lines that are capable of transmitting 5 MB of information in just a short amount of time. Each of the following offices; Tokyo, Los Angeles, New York, and Frankfurt have been interconnected via the use of ATM. Every office has been setup for a 4 hour/7 days a week setup. In order to provide this type of service, dual ATM lines have been installed; one on a different MPOE to provide such redundancy. One of the two ATM lines that connect each office is the primary line and the other is a backup line that can be utilized in the event of an emergency outage. Each of the lines has a different service provider to ensure constant connection and reliability. Four of the eight offices that service the company, Chicago, Miami, Rio, and London are sales offices that are setup via a high speed T connection to a major hub of the WAN. The sales offices have a similar setup that can almost be mirrored to the larger offices. Each has a smaller scaled version of the larger offices. The four sales offices have been setup to be nearly maintenance free by providing dual T lines from two different carriers to each of the offices. With each of the offices now interconnected, they can show in detail how to justify and show cause for why each of the offices is connected in this fashion.


The Los Angeles office is the headquarters for the company where all traffic and all major transactions for the company take place. The Los Angeles office consists of fifty seven people. There are five people in accounting, two in HR, two in IT, ten Executives, one in legal, two in marketing, ten in sales, and twenty five in Graphic Arts.


In order to meet the needs of this amount of people, the network for the office has been arranged and configured in such a way as to provide the highest possible speed and with redundancy. Each of the workstations has been configured to utilize a gigabit Ethernet card and each is connected to a gigabit switch. Each of the servers in this facility has also been configured with a gigabit also in order to prove the highest possible transfer rate between server and workstation to allow large files to be transferred. Because of the amount of people and the size of the building, two server rooms were setup to provide service for both parts of the building. In order minimize the amount of bottlenecks between server rooms, a fiber line was run to connect each part to keep the network from slowing down at any given time. With the amount of critical information floating around the company via the network, a firewall has been setup to secure and block unnecessary traffic from the other offices and from the Internet also. The servers that are located at these sites handle data storage, email, the Intranet, accounting information, and basic network functions such as DNS, WINS, and DHCP for the clients. The data is backed up and off-sited by another company for safe keeping. The on-site intranet is managed and maintained here on this site. The data from this server is replicated to other intranet servers in Tokyo and in London to provide a redundancy and backup in the event that systems were to go down. Because each office has sales people with laptops the office has been setup with a VPN router to allow sales people to dial up and communicate with the other offices via email.


Tokyo, London, New York City, and Frankfurt are setup quite similar but are a reduced version of the corporate office because of the amount of people. Each of the offices internally are connected using gigabit equipment, have high speed internet connections with a firewall protecting each office. London because of available IT staff can backup and off-site backup data at their facility. The other sales offices such as Rio, Chicago, Miami, and Frankfurt do not have such a high speed and redundant setup. Because of the amount of people, this did not justify the reasoning for setting up such a network but could be considered, but only if the company were to grow in the future.


The types of protocols used within this company vary depending on what equipment and software utilized. All network workstations, servers, and routers use TCP/IP to communicate with each other internally. Because of how each of the offices is setup across the WAN, each router must be configured to use Routing Interface Protocol (RIP) to propagate table changes and IP over ATM to communicate over this type of medium to send data back and forth to the various offices. In order to use email each client must use the SMTP and TCP/IP protocol to receive email from the email sever. The internet and intranet servers host internal and external websites that must use HTTP, FTP, HTTPS to communicate to each of these clients. When each of the client workstations logs into the network Dynamic Host Configuration Protocol (DHCP) is used to issue IP address and other information to each of the clients. Simple Network Management Protocol (SNMP) is installed and utilized on each server and router to monitor the current status of each piece of equipment.


Network Security


Transit security and traffic regulation are two basic methods for network security. The Virtual Private Networks and Packet Level Encryption are options for transit security. Firewalls are widely used for traffic regulation.


When the offices send company information across networks, the information is of high value to their destinations, and if it were intercepted by an unauthorized recipient it would raise flags for the company to prevent these problems from occurring. Unfortunately, connecting systems to networks could open the system itself up to attacks. If a system is compromised, the risk of data loss is high. Therefore, ACME needs to find options to make networks secure. It can be useful to break network security into two general classes one method used to secure data as it transits between networks, and another to regulate what packets are allowed into the network. While both significantly affect the traffic going to and from a site, their objectives are quite different.


Several methods are available to encrypt traffic between a few coordinated sites. For transit security, two popular options are Virtual Private Networks (VPN) and Packet Level Encryption. Given the considerable expense in private leased lines, many organizations have been building VPNs. These provide the ability for two or more offices to communicate with each other in such a way that it looks like they are directly connected over a private leased line. The session between them over the Internet is private, and the link is encrypted and convenient for offices receive each other's internal resources without showing company information to the rest of the world. A virtual private network is implemented at the lowest levels of the TCP/IP protocol that are using an existing TCP/IP connection. The advantages of VPNs are to allow private address space for more machines on networks as well as to allow the packet encryption or translation overhead to decrease the load placed on production machines with dedicated systems.


The other option would be Packet Level Encryption, which encrypt traffic at a higher layer in the TCP/IP stack. The advantages are that the processor overhead dealing with a VPN is eliminated, inter-operability with current applications is not affected, and it is much easier to compile a client program that supports application layer encryption than to build a VPN. It encrypts traffic at essentially any of the layers in the IP stack. It provides fairly transparent encryption to most network applications particularly at the TCP level.


It is important to note that both of these options could have performance impacts on the hosts that implement the protocols, and connect those hosts on the networks. The relatively simple act of encapsulating or converting a packet into a new form requires CPU-time and uses additional network capacity. Encryption can be a CPU-intensive process, and encrypted packets need to be padded to uniform length to guarantee the robustness with some algorithms. Lastly, both options impact on security are related, such as address allocation, fault tolerance and load balancing that needs to be considered before decision-making.


For traffic regulation, it is the most common form of network security on the Internet today. It regulates closely to which types of packets could move between networks. If a packet has malicious intention to a remote host, it would never reach to its destination, so the remote host will be unaffected. Traffic regulation provides screening between hosts and remote sites commonly with routers, firewalls and hosts.


In order to provide some level of separation between the organizations Intranet and the Internet, firewalls have been employed. A firewall is simply a group of components that collectively form a barrier between two networks. They are often a combination of routers, network segments, and host computers. A number of terms specific to firewalls and networking are going to be used throughout this section, so lets introduce them all together.


Bastion host A general-purpose computer used to control access between the internal (private) network (Intranet) and the Internet (or any other untrusted network). Many of the general-purpose features have been turned off, and in many cases, completely removed, in order to improve the security of the machine.


Router A special purpose computer for connecting networks together. Routers also handle certain functions, such as routing, or managing the traffic on the networks they connect.


Access Control List (ACL) Many routers now have the ability to selectively perform their duties, based on a number of facts about a packet that comes to it. This includes things like origination address, destination address, destination service port, and so on. These can be employed to limit the sorts of packets that are allowed to come in and go out of a given network.


Proxy This is the process of having one host act in behalf of another. A host that has the ability to fetch documents from the Internet might be configured as a proxy server, and host on the Intranet might be configured to be proxy clients. In this situation, when a host on the Intranet wishes to fetch the http//www.yahoo.com/ web page, for example, the browser will make a connection to the proxy server, and request the given URL. The proxy server will fetch the document, and return the result to the client. In this way, all hosts on the Intranet are able to access resources on the Internet without having the ability to direct talk to the Internet.


There are three basic types of firewalls, and I will consider each of them.


Application Gateways The first firewalls were application gateways, and are sometimes known as proxy gateways. These are made up of bastion hosts that run special software to act as a proxy server. This software runs at the Application Layer of the ISO/OSI Reference Model. Clients behind the firewall must be proxitized (that is, must know how to use the proxy, and be configured to do so) in order to use Internet services. Traditionally, these have been the most secure, because they dont allow anything to pass by default, but need to have the programs written and turned on in order to begin passing traffic. These are also typically the slowest, because more processes need to be started in order to have a request serviced.


Packet Filtering Packet filtering is a technique whereby routers have ACLs (Access Control Lists) turned on. By default, a router will pass all traffic sent it, and will do so without any sort of restrictions. Employing ACLs is a method for enforcing your security policy with regard to what sorts of access you allow the outside world to have to your internal network, and vice versa.


There is less overhead in packet filtering than with an application gateway, because the feature of access control is performed at a lower ISO/OSI layer (typically, the transport or session layer). Due to the lower overhead and the fact that packet filtering is done with routers, a packet filtering gateway is often much faster than its application layer cousins.


There are problems with this method since TCP/IP has absolutely no means of guaranteeing that the source address is really what it claims to be. As a result, we have to use layers of packet filters in order to localize the traffic. We cant get all the way down to the actual host, but with two layers of packet filters, we can differentiate between a packet that came from the Internet and one that came from the internal network.


Hybrid Systems In an attempt to marry the security of the application layer gateways with the flexibility and speed of packet filtering, systems that use the principles of both have been created. In some of these systems, new connections must be authenticated and approved at the application layer. Once this has been done, the remainder of the connection is passed down to the session layer, where packet filters watch the connection to ensure that only packets that are part of an ongoing (already authenticated and approved) conversation are being passed.


Security is a very difficult topic. Everyone has a different idea of what ``security is, and what levels of risk are acceptable. The key for building a secure network is to define what security means to you or your organization. Once that has been defined, everything that goes on with the network can be evaluated with respect to that policy. Projects and systems can then be broken down into their components, and it becomes much simpler to decide whether what is proposed will conflict with your security policies and practices.


The need for connectivity to the company network outside of the office has increased dramatically in the past several years. Instead of simply dealing with local or regional concerns, many businesses now have to think about global markets and logistics. Many companies have facilities spread out across the country or around the world, and there is one thing that they all need. They need a way to maintain fast, secure and reliable communications wherever their offices are. Until just recently, this has meant the use of leased lines to maintain a wide area network. Leased lines, ranging from ISDN (integrated services digital network, 18 Kbps) to OC (Optical Carrier-, 155 Mbps) fiber, provided a company with a way to expand its private network beyond its immediate geographic area. A WAN had obvious advantages over a public network like the Internet when it came to reliability, performance, and security (About, Inc.). But maintaining a WAN, particularly when using leased lines, can become quite expensive and often rises in cost as the distance between the offices increases. As the popularity of the Internet grew, businesses turned to it as a means of extending their own networks. First came intranets, which are password-protected sites designed for use only by company employees. Now, many companies are creating their own VPN to accommodate the needs of remote employees and distant offices.


There are two common VPN types; remote-access and site-to-site. A remote-access VPN may also be known as a virtual private dial-up network (VPDN), this is a user-to-LAN connection used by a company that has employees who need to connect to the private network from various remote locations. Typically, a corporation that wishes to set up a large remote-access VPN will outsource to an enterprise service provider (ESP). The ESP sets up a network access server (NAS) and provides the remote users with desktop client software for their computers. The telecommuters can then dial a number to reach the NAS and use their VPN client software to access the corporate network.


A site-to-site VPN is accomplished by the use of dedicated equipment and large-scale encryption, a company can connect multiple fixed sites over a public network such as the Internet. Site-to-site VPNs can be either intranet-based or extranet based. An intranet-based VPN would be used if a company has one or more remote locations that they wish to join in a single private network, they can create an intranet VPN to connect LAN to LAN (McDysan). An extranet-based VPN would be used when a company has a close relationship with another company they can build an extranet VPN that connects LAN to LAN, and that allows all of the various companies to work in a shared environment.


A well-designed VPN uses several methods for keeping a company's connection and data secure. A firewall provides a strong barrier between a private network and the Internet. Firewalls can be set to restrict the number of open ports, what type of packets are passed through, and which protocols are allowed through.


Secondly, an encryption method should be used when sending data over a public network. Encryption is the process of taking all the data that one computer is sending to another and encoding it into a form that only the other computer will be able to decode. Most computer encryption systems belong in one of two categories either symmetric-key encryption or public-key encryption.


In symmetric-key encryption, each computer has a secret key or code that it can use to encrypt a packet of information before it is sent over the network to another computer. Symmetric-key requires that each computer that will be talking to each other have a copy of the key. Symmetric-key encryption is essentially the same as a secret code that each of the two computers must know in order to decode the information. The code provides the key to decoding the message (Cisco).


In public-key encryption uses a combination of a private key and a public key. The private key is known only to your computer, while the public key is given by your computer to any computer that wants to communicate securely with it. To decode an encrypted message, a computer must use the public key, provided by the originating computer, and its own private key. A very popular public-key encryption utility is called Pretty Good Privacy (PGP), which allows you to encrypt almost anything.


Another means of security comes by the way of IPSec (Internet Protocol Security). IPSec provides enhanced security features such as better encryption algorithms and more comprehensive authentication. IPSec has two encryption modes, tunnel and transport. Tunnel encrypts the header and the payload of each packet while transport only encrypts the payload. Only systems that are IPSec compliant can take advantage of this protocol. Also, all devices must use a common key and the firewalls of each network must have very similar security policies set up.


AAA (authentication, authorization and accounting) severs are used for more secure access in a remote-access VPN environment. When a request to establish a session comes in from a dial-up client, the request is proxied to the AAA server. AAA then checks the following Who you are (authentication), what you are doing (authorization) and what you actually do (accounting). The accounting information is especially useful for tracking client use for security auditing, billing, or report purposes (About Inc).


Depending on the VPN type (remote-access or site-to-site), that is used there needs to be a certain components to build the VPN. Such as desktop software for each remote user, dedicated hardware such as a VPN concentrator or secure PIX firewall, dedicated VPN server for dial-up services, NAS (network access server) used by service provider for remote-user VPN access, and VPN network and policy-management center. Because there is no widely accepted standard for implementing a VPN, many companies have developed solutions on their own. A VPN concentrator incorporates the most advanced encryption and authentication techniques available, Cisco VPN concentrators are built specifically for creating a remote-access VPN. They provide high availability, high performance and scalability. They also include components, called scalable encryption processing modules, which enable users to easily increase capacity and throughput.


A VPN-optimized router provides scalability, routing, security and QoS (quality of service). Based on the Cisco IOS (Internet Operating System) software, there is a router suitable for every situation. A PIX (private Internet exchange) firewall combines dynamic NAT (network address translation), proxy server, packet filtration, firewall, and VPN capabilities in a single piece of hardware


Most VPNs rely on tunneling to create a private network that reaches across the Internet. Essentially, tunneling is the process of placing an entire packet within another packet and sending it over a network. The protocol of the outer packet is understood by the network and both points, called tunnel interfaces, where the packet enters and exits the network. Tunneling requires three different protocols Carrier protocol, encapsulating protocol, and passenger protocol. Carrier protocol is the used by the network that the information is traveling over (About, Inc.). Encapsulating protocol is the protocol (GRE, IPSec, LF, PPTP, LTP) that is wrapped around the original data. The Passenger protocol (IPX, NetBeui, IP) is the original data being carried. Tunneling has amazing implications for VPNs. For example, a packet that uses a protocol not supported on the Internet (such as NetBeui) inside an IP packet and sends it safely over the Internet. A packet could be used that uses a private (non-routable) IP address inside a packet that uses a globally unique IP address to extend a private network over the Internet.


In a site-to-site VPN, GRE (generic routing encapsulation) is normally the encapsulation protocol that provides the framework for how to package the passenger protocol for transport over the carrier protocol, which is typically IP-based. This includes information on what type of packet is going to be encapsulated and information about the connection between the client and server. Instead of GRE, IPSec in tunnel mode is sometimes used as the encapsulating protocol. IPSec works well on both remote-access and site-to-site VPNs. IPSec must be supported at both tunnel interfaces be able to use. In a remote-access VPN, tunneling normally takes place using PPP. Part of the TCP/IP stack, PPP is the carrier for other IP protocols when communicating over the network between the host computer and a remote system. Remote-access VPN tunneling relies on PPP. Each of the protocols listed were built using the basic structure of PPP and are used by remote-access VPNs LF (Layer Forwarding), PPTP (Point-To-Point Tunneling Protocol), and LTP (Layer Tunneling Protocol).


The future with VPNs as in any technology is more, better, and faster, and that is what Cisco released this past May. Voice and video enabled VPN (VPN) provides cost effective, secure connectivity provided by site-to-site IPSec VPNs for delivering voice, video, and data IP networks. Integrating this solution provides a network infrastructure that enables the latest converged network applications like IP Telephony and Video. The key benefit to this new technology is to offer a decentralized office, such as home connectivity. Being able to offer off-site video-based training and other such affairs will accomplish the most important thing to the company saving the all mighty dollar. With the corporate culture what it is today where E-Commerce, telecommuting, increase in travel, and the decentralization of operations, the need for remote access in now more than ever. VPNs offer a way to keep costs in check. Using the relatively inexpensive bandwidth of the Internet or a service provider's network to connect a user to a corporate network or carry traffic between sites can reduce recurring communications charges.


Virus Protection for a Company Wide Network


Viruses are a security problem that should be addressed with normal security solutions. These include, but are not limited to, establishing written policies to address common security issues, defining appropriate behavior and best practices and publishing them, devising both detection and defense in depth strategies, and clearly defining problem identification and cleanup methodologies (Convery, 00). To combat viruses, a consistent plan must be devised for the entire network. The company must define anti-virus strategies and policies, including what anti-virus products to use, how to distribute them, how to manage them, and when and where to deploy them.


The First Line of Defense


The first line of defense in any anti-virus program is the computer desktop. Since viruses can be introduced through removable media, shared network drives, email, web pages, web mail, ICQ and any other means of transferring files, protection at the desktop is critical to a successful virus defense. This means that all desktops must have anti-virus software installed and running and it must be updated routinely and regularly.


Typically, automated updates are controlled by the anti-virus protection software. Scripts can be written to automate the installation and updating of anti-virus software on the desktop (Schmehl, 00). By doing so the scripts run anytime a user logs onto the domain servers. Virus protection updates can also be made available through a company web site that allows file transfers, particularly useful for those running on a Mac or UNIX/Linux.


The Second Line of Defense


The second line of defense is to educate the users. Instructing users not to open suspect files, not to open suspect attachments, and not to implement a suspect virus infected machine is effectively communicating a standard practice that, believe it or not, most users will tend to follow. The one to do this instructional methodology should be the one that maintains the watchful eye on the network. This would be the network administrator or one of the network administrator staff. This watch dog should involve the users quickly in the fight against virus infection, but should not be the one to cry wolf every time a hoax winds its way inside. It is necessary for the users to establish a trust in this person so that in the true event of disaster, they will be responsive to his/her lead.


The Third Line of Defense


Viruses frequently take advantage of security holes and weaknesses in software, as well as insecure default configurations and "features" that haven't been created with security in mind. According to SANS (Sans.org, 001), the same weaknesses are repeatedly exploited simply because they are seldom repaired, despite the fact that the fix is readily available. (Code Red is proof of this.)


To tackle this problem, the Windows Critical Update Notification Service can be installed so the users can be made aware of the need for updates. To cover critical cases, the install can be made to run during login.


In addition, registry changes can be made to prevent especially dangerous programs from running by default. For example, the default behavior of Visual Basic Scripts can be changed so that they open Notepad rather than running a script.


Summary of Virus Protection


Fighting viruses requires diligence and planning, but it is possible to keep the company relatively virus free. The cornerstone to a successful virus defense is company-wide policies and procedures that establish a unified approach to solving the virus problem. Then it takes a combination of desktop protection, user education, constant OS patching, defense in depth and innovative approaches to implement those policies and make them effective.


Red Cross for the Company Disaster Planning and Continuity


Disaster planning involves establishing hot sites, equipment, and material to support the backup of vital company data. Recovery and continuity in the event of a disaster involves more than these material things in that the resources need to have a method in order to continue the flow of the business process. The ability to bring the company back up on line within (hours/days) is vital to the continued success of the day to day business dealings. The important thing to consider is how well the company organizes its infrastructure to bend and shape into a new direction that even a sudden loss of a key player in the business may require.


Disasters take on many shapes and disguises natural disasters, man-made failures, business events, legal handcuffs, governmental red tape, riots, strikes, or market forces. These events are not the focus here. The focus should be on the repercussions felt by the company's infrastructure as a result of these events. At the instant of disaster, different events create different secondary infrastructure effects (Nemzow, 17). How the company handles the continued operation is the goal.


Business Continuity Planning Tools


First of all, a planned method for restoration order must be in place at all levels of the company; at each site. This planned method will disclose the order of procedure for restoring the system, as a whole and in part, with regards to the company's resources and agreed upon method. This helps to alleviate any convoluted discussion in the event of an emergency such that no misunderstandings occur as to what action is performed first.


Private firms offer insurance plans for business disasters, but that option tends to be expensive and when companies are on the tighter side of an economy, insurance payments tend to be the first cutback that occurs. Outsourced services are more commonly turned to in the recovery or replacement of damaged equipment. Key players may become incapacitated or even killed by the same disaster that damages the equipment. Planning for outsourcing agencies in the human capital must be realized too.


Advanced planning takes several forms. The simplest form up backup structuring is the use of hardware tools for media backup in the form of SANS off the main centers for doing business. Next to be considered is power protection provided by surge protectors and backup battery packs, and alternative communication lines in and out of the various business centers.


Magnetic or optical media are becoming less and less expensive making day to day backup solutions easily attainable. Media backup should be handled by all sites locally as well as remotely through hot-site mirroring. In both cases, backup should be readily accessible in the event of disaster, and that the network devices are available and compatible for recovery efforts. In addition, backup media should be tested for robustness of quality to handle a situation of rolling out for deployment in emergency events.


The next level of backup-tool justification includes communications line filters and emergency backup power supplies. First, batteries fail over time and surge protectors silently do their job without indicating that each surge literally wears them out (by burning away some of the metal oxide used to absorb the power spike). These items should be regularly checked and replaced.


It is also imperative to create a backup communications plan. This includes the redirection of routers to alternative paths in the LANs and WANs, secondary phone or data lines, and perhaps wireless service. This plan is necessary to include a know how for these secondary devices to come into play. New router tables may take hours to implement. Dial-up phone lines replacing a dedicated T- may not provide the necessary bandwidth that some of the offices need. Furthermore, people at the remote offices must know how to switch over in order to connect to affected office.


By incorporating all of these methods at each site and on the company as a whole, at the very least it can bring some sense of stability in that the course of recovery is already in place. Moreover, the losses can be measured by how soon the profits can start coming back in.


Conclusion Network Solution


In today's economy, companies always must consider the cost of doing business. Certainly there could be more stringent plans, and most certainly more flexible ones. The primary focus here is to meet a goal as required by the company. It is to provide the necessary structure in meeting the speed requirements while not being a suggestion of overkill. Security and monitoring of the system is met; backup and recovery is met; company wide policies regarding each of these areas are suggested. The necessary resources regarding this system are readily available and, within a reasonable timeline, readily deployable.


This solution represents a company-wide installation that involves all players abroad and at the home office. It provides a method where all are involved yet when implemented, will run smoothly without disrupting the primary purposes of the company its uninterruptible business.


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Wednesday, November 20, 2019

First Day

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The sound of school bells ringing, the sight of fresh new faces in the halls, and the


feeling of eagerness in kids eyes. All of those statements might bring back the wonderful


memories of the first day at a new school for many people. But for me, it was entirely the


opposite way around. Arriving late for class, having to deal with a broken locker, and the


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consistent feeling that my peers cruelly judging my each and every mistake. Those were


the memories I had of my first day at a new school. But, that same first day helped realize


that even though some things may not turn out the way you want them to, something


good is almost always bound to come from it.


It was early morning, and I inevitably ended up arriving late for my classes at my


new school. Just as I had predicted, my day was already turning into a train wreck. As I


dreaded even showing up to my first class, I happened to glance around and notice that


this school was nearly three times as large as the previous one I attended. As I stood with


my schedule in hand, staring blankly as the other students scurried past me to their classes,


I heard a voice behind me. "Hi, would you like me to show you to your first class?" I


turned around and noticed an unfamiliar face. She was about five feet, four inches tall,


with wavy light brown hair and rich brown eyes. I briskly responded, "Uh, yea, sure!" So,


then she graciously showed me off to my first class. I stood at the door, hesitantly to open


it in fear of what awaited me. Expecting the worse, I turned the door knob and walked in.


The teacher gave me a sharp look and said, "What is your excuse for being late?" I tensely


replied, "I just transferred here from another school, and I had trouble finding this class."


The teacher seemed to ease up a bit, "Well, that's understandable. Now, go, take a seat."


All the anxiety and fear I had built up about being late for my first class on the first day of


school finally wore off. But as soon as I began to develop a positive attitude towards the


situation of being in a new school, something hit me which completely changed my


attitude back to pessimistic. The unfortunate circumstance of a new, broken, locker.


By the time the afternoon had arrived, it was time that I made my first visit to my


locker. With my head held low, contemplating the worst, I stepped up to my locker.


With nervous hands, I made my first attempt at opening it. To my misfortune, I ended up


with a broken. And from the broken locker came a very unlucky chain of events. First off,


all the books I was having to carry spilled out of my arms and straight to the ground.


Then, the other students who were hurrying through the hallways inadvertently stepped on


and kicked around my books on the floor. As I started hustling around the hallway


floor trying to find my books, my luck started to turn up. The girl who I had met earlier in


the morning came up to me in the hallway, holding the books I was trying recover. Again,


a twist of fate had changed my luck, thanks to a new and reliable friend, I was able to find


something upright about a situation that would usually appear to be unfortunate.


It was now mid-afternoon, and I was headed on my way to my final class of day,


Physics. Soon as class began, the teacher started writing a problem out on the chalk board


for the class to work on. As I stumbled through it, unknowingly of what to do, the teacher


walked over to my desk. "Hello, you must be new here," he said. "How would you like to


come up to the board and work out the problem?" Reluctant to say no, I slowly crept up


to the front of the room. As I struggled to make my way through the problem, all I could


think about was, "What if one of the students starts to heckle me?" or, "What if the


teacher becomes skeptic of my skills and embarrasses me in front of the class?"


Nevertheless, luck seemed to be on my side today. "Would like some help with that


question?", asked the teacher. "Maybe I could be some support?", said one of the


students. Each of my misconceptions about what might happen to me up there in front of


the class turned out to be a few lucky breaks.


So even through all my unpredictable changes and negative experiences that I


encountered on my first day at a new school, I was fortune enough to learn a pretty


valuable lesson through each one. Even though some things may not turn out the way you


want them to, something good is almost always bound to come from it.


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Tuesday, November 19, 2019

The house on mango street

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When growing up, every child dreams of living in a bigger and better house than the one in which they are living. This is also true of the narrator in The House on Mango Street. Throughout her childhood, her family has moved multiple times. As a child, she watched television and dreamed of what it would be like to live in a house like that. With a promise from her parents, her dreams are affirmed that they will one day live in her ?dream house.? Each time the family moved, a new person would move in with the family. With the addition of each person, the narrator?s dream of having a ?dream house? was diminished a little more.


The house on Mango Street is far from the narrator?s dream. It is a small one-bedroom house with one washroom for the six people living in the house. The bricks were crumbling on the outside of the house. There was not a front yard, or a big back yard to play in with this house. It also lacked the stairs inside the house; instead, they were in the hallway.


The only thing the narrator really wanted was a nice house, of which she could be proud. She wanted a house with stairs inside and a basement. The dream house would have a yard with trees and grass to enjoy. It would have three washrooms with piepes that worked and running water. Once she had this house, no one could humiliate her as her teacher once did. Before moving to the house on Mango Street, she was playing outside of her house on Loomis. When her teacher walked up and asked where she lived, she simply pointed up to the third floor. The teacher said ?there?? Like it was not suitable enough for her to live. ?The way she said it made me feel like nothing. There. I lived there.? This is when she became determined she wanted to live in a real house. Although she now lives in a house, it is not the house of her dreams. However, she is now realizing that she will never live in the house of her dreams. This is because the house is only in her dreams and it does not really exist. The house of her dreams is a house on television, which really does not exist anywhere. Any house that she lives in will never be able to live up to her dream because she will always find something wrong with it.


Growing up without a lot of money is rough. The only thing the child can do is dream of what they could have. This is what the narrator does in The House on Mango Street. She is constantly wishing that her and her family could have more than what they do. However, since other family members keep on moving in with her family, they are having difficulties advancing their living arrangements.


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Monday, November 18, 2019

Discuss Stevenson's portrayal of the Nature of Good and Evil and the Dual Nature of Man's Personality in the Novel.

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'The Strange Case of Dr Jeykll and Mr Hyde' by is a novel, written in 1886 by Robert Louis Stevenson in a Victorian society that has very strict views about, and about the separation of good and evil. In this era, the Victorian ideal was to have a marriage, to be religious, for everyone to live in happiness and to have a family. However, sex outside marriage was very wrong. This idea about sex outside marriage was very hypocritical due to the raising levels of prostitution and in true reality, many were poor and no one who came from a poor background had a chance to get very far in life as the Victorian world was very much dominated by class. Because of this era dominated by class, many people were condemned to live in poor accommodation with overcrowding due to more and more people becoming poorer and poor people couldn't afford good health services so therefore, many of the population died from disease.


The idea of this novel is to show people the relationship between good and evil in a realistic society against the Victorian ideal. In this novel, Mr Hyde is the evil side of Dr Jeykll. No one knows that they are together but in the novel, Mr Utterson is obsessed by this 'Hyde' and is desperate to know about him and know what he looks like. This is because in an ideal Victorian society, the poor and evil are set aside from the rich and good and Utterson seems desperate to define evil so that everyone can know what evil looks like because it seems that he is an obvious representative of evil.


At the beginning of the novel he tramples on a little girl and later on murders an old man and draws huge attention to himself because Victorians expect people to be perfect and when a person did something wrong or strange then the were instantly suspected to be evil. Mr Utterson is astounded by Mr Hyde's behaviour when they first talk he says something to himself about Dr Jeykll's 'new friend'. When Mr Utterson says 'Satan's signature upon a face, it is on that of your new friend' he is implying that Mr Hyde is evil just by speaking to him which shows how naive the Victorians were about the good and evil issue. Even the high people in society like Mr Utterson who seem to be important and intelligent see Mr Hyde as possessed, evil and troglodytic. Mr Hyde is seen as an animal by the way that Robert Louis Stevenson described him by using words like 'snarled' and 'savage'


When Mr Utterson meets with Mr Hyde, Stevenson shows that Utterson is a very curious character because he is so desperate to pinpoint evil and know what evil looks like. When Mr Hyde shouts at Mr Utterson about Utterson hearing about Hyde from Jeykll by saying 'He never told you' this is a critical turn in the story as we get the hint that they are both connected in someway.


Good and evil in this novel are two very separate things as well as in Victorian society. They like the two ideologies to very far apart to stop any disruption between the two. In the 1st two paragraphs we are given the idea that Jeykll and Hyde are separated. The evidence for this is their houses, they both have different houses however they are both connected by a lab which defies that ideology of good and evil completely separate which underlines that it is impossible to disconnect good and evil. Although these two houses are completely different so there is no hint to the neutral characters in the story that these two houses are connected.


Dr Jeykll's house is in a 'square of ancient handsome houses' this quote denoted that Dr Jeykll is from a high position of society. 'and at the door of which wore a great air of wealth and comfort' this shows that Stevenson is trying to maintain our belief that Jeykll and Hyde are separated as wealth and comfort are both connected to goodness, wealth is especially considered to be good as in Victorian times, wealth mean that you very high in society and instantly made you good. Jeykll's home is a very pleasant, warm house. We can tell that there seems to be no evil within this house. The furniture inside the house can also describe Dr Jeykll too which his 'polished cabinets' and open fire and that his house is very clean.


Mr Hyde's house is completely different, all the houses are packed together and are extremely cramped which, in the real Victorian era, denoted lack of wealth, dirty and evil. There are tramps living outside, the door is 'blistered and distained' the wall was discoloured and the door had no bell or knocker which could suggest Hyde's desire to be independent and alone which also shows his unfriendliness. All of these features show that Hyde, in Victorian society, would be suspected to be evil. Even although we know, Stevenson does very well the make us believe that Jeykll and Hyde are two separate people and that they are no way connected.


In this paragraph I will explain the truth compared to the ideals of Victorian society. In the novel, people like Utterson and Lanyon are completely obsessed with the tradition of good and evil being separated. They could never bear to see them both together. When Mr Utterson goes in search of Hyde to try and define evil, he has no idea that Mr Hyde could ever be connected to Dr Jeykll and thinks that Dr Jeykll is the perfect role model because he projects his evil side onto Hyde so when he feels like doing something bad, he can use the 'Hyde' identity to do as he pleases.


The problem with how Jeykll does this is his problem, the drag that turns him back soon begins to loose effect and Jeykll has to lock himself up because he no longer has the choice to choose to be good or evil. This shows that attempting to be perfect in society is hopeless in reality and that the Victorian ideal is impossible to live by. However Lanyon thought that living by the ideal would be an easy task and that everyone should be able to live by it and has done his best to live by it all him life. But when he sees Jeykll turn into Hyde he is shocked and gives up the will to live because everything that he had followed and believed in disappeared in front of his eyes and to see an upstanding member of society turn into a murdering fiend turned his world upside down.


This novel basically says that the Victorian society was impossible to live by because in reality, life is a mix of good and evil and that there is no way you can separate it because there is no one perfectly good, or perfectly evil and that life is balanced and tat Victorian society was extremely hypocritical due to them saying that they were perfect and that deny their evilness.


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