My lif is grand

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my life is soBNC National Diploma In Sport

Body In Action

Epoc Test (Excessive Post-exercise Oxygen Consumption)

Scenario

Write my Essay on My lif is grand

Newly appointed as an exercise physiologist, investigate the mechanics of fatigue and its effects on exercise using the cycle ergo meter in laboratory testing. You are interested in the recovery rate of prolonged exercise, and the effects of fatigue. Follow the experimental procedures prescribed, and maintain the protocols required for the experiment.

Procedures

A pre test questionnaire was given to each participant to see if they were fit to do the test, whilst the questionnaire was being filled in all the equipment was checked for faults. I had to abide by the laboratory procedures, rules and regulations that were explained to me by the tutor.

Method

The first thing we did was to adjust the bike ergo meter for the individual participants, when the bike was adjusted the participant started a -4 minute rest period. Expired air samples were taken throughout the test, starting with x -6 minute resting samples, when all the resting samples had been taken, the participant began to pedal at 1050 kg.m.min-1 (70 rpm with a work load of .5kg on the cradle). A record of the VE, %O, then the VO was calculated for all of the minute samples. We recorded at least five scores of 'steady state' samples as the VO scores levelled off before the participant was allowed to stop peddling. We continued to take expired air samples as the subject recovered on the bike; we stopped taking samples when the subject reached his/her resting level.

Equipment

Participants

Bike ergo meter

Gas analyser

Gas flow meter

Douglas Bags

Stopwatch

Heart rate monitor

Results table

Pen

Paper

At least three assistants

Calculations

The following equations were used to produce my results

· Work intensity (Kg.m.min-1) = Workload (kg) x One revolution (6m) x cadence (rpm)

· Work intensity (watts) = Kg.m.min-1 x conversion factor (0.16)

· VE (ATPS) = Volume of expired air (STPD)

(Collection time (mins) = L.min-1

· VO = VE {FIO FEO}

100 = L.min-1

Definitions

· Resting VO is the average VO value taken before exercise commences.

· Oxygen Deficit is the highest initial deficit from resting levels to 'steady state' exercise levels.

· Steady state exercise is the average VO during exercise when the demand for oxygen is aerobically met & maintained.

· Oxygen debt is the volume of expired air & utilised oxygen in the time after steady state exercise during recovery over and above resting levels.

Equation

good it goes like this have a nice day.

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